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Niki Ridgley
Counselling & Psychotherapy in Dorking and Surrey
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Reflections
Home
About Counselling
Qualifications
FAQ
Contact Me
Reflections
CALL 07980 354495
CONTACT ME BY EMAIL
REFLECTIONS.........
SELF CARE TIPS
Self care is about maintaining and enhancing our physical and mental well being. Our bodies love routine, so prioritising sleep, eating regular meals and getting enough exercise are all a hugely important part of caring for ourselves.
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Feeling Triggered
I've been thinking lately about what we actually mean when we say "I'm feeling triggered"...
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